I am a firm believe that vitamin D is critical to avoiding many diseases that attack your immune system such as cancer, HIV etc. This morning there is news from the scientific world that it also avoids you experiencing a stroke.
Of course one of the easiest ways to get vitamin D is to take in some sun. For 20 minutes a day in the sun we get all the Vitamin D we need. So living in Florida this should not be a problem for anyone. What amazes me is how many people with do everything possible to avoid the sun.
I have friend who live in either the south or tropical islands and are white as white can be. Not because they can't get dark, but because they avoid the sun like a plague. I totally agree with Suzanne Sommers that most of the possible solutions for many sicknesses today lie within our grasp and in the earth in one form or another.
So next time your feeling the blues and it's a sunny day, don't go to bed but put a nice pair of sunglasses on and spend 20 minutes taking in the sun.
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